Drop a Dress size by Christmas and New Year

Christmas is just around the corner and with it comes a whole load of parties and nights out – complete with the panic of what to wear!

And if the thought of slipping into that slinky party frock you’ve got your eye on is enough to make you rip up any invites, fear not.

There’s still time to drop a dress size before the festivities get under way, so you can look like your favourite star and feel amazing in your dress.

We know you’ll need plenty of energy and stress-busting meals in the run up to Christmas.

Honestly! Would You Really Like To Drop A Dress Size? Imagine for one moment just how that would make you feel? 

• More confident
• Happier
• Feel better
• Look better
• Oh and don’t forget healthier 

More than likely you would feel all of those emotions but as with everything, you have to actually get started to feel them and  making the decision to get started can be the hardest bit.  Putting it off for as long as you can … does that sound familiar?  However the dreadful truth is that if you don’t start you’ll never achieve what you desire.  There is a great quote from Jim Rohn “For Things To Change YOU Have To Change!” and isn’t he spot on with that?

According to the new Atkins research, which surveyed 1,007 women across the UK, 6 out of 10 females own a Little Black Dress and 1/3 insist it is their favourite item of clothing.

Linda O'Byrne, Atkins chief nutritionist, added: “Our research shows that the Little Black Dress is as much a part of the party season as mistletoe and wine. We urge women to take a sensible approach to dieting in the run-up to Christmas because it will enable them not only to look great on their big night out but to feel great too. Slimmers must focus on eating and drinking healthily by cutting down on sugar and refined carb intake and getting some exercise. This, along with some patience, is the key to weight loss."

Cutting calories too low will increase cravings, as will eating a “low fat” as good fats are needed for satiety. Look to lean protein, vegetables, good fats and low sugar snacks; something that can be sustained and become part of a lifestyle and routine.” 

Therefore, when you decide that you want to look great on the Christmas and New Year night, think what you eat every day, how healthy is that food and if you are getting the necessary number of calories per day!

Drinking Some Wine Increases Female Libido

Apparently, red wine does make one feel so fine more than you would have believed.

In a recent study published in the Journal of Sexual Medicine, Italian researchers claim that sex drive is higher in women who prefer red wine as opposed to those who favor other alcoholic beverages.

Romantic dinner? Order a glass of Pinot Noir or other red wine: Women who drank a glass of red daily reported higher levels of sexual desire and vaginal lubrication, compared with those who sipped any kind of alcohol only occasionally or those who didn't drink at all, according to a study in the The Journal of Sexual Medicine.

Researchers suspect that red wine's high levels of polyphenols, a type of antioxidant, may help blood vessels widen, which can increase blood flow to key arousal areas.

University of Florence doctors surveyed 800 women, all between the ages of 18 and 50, and separated them into 3 groups based on their drinking habits: red wine drinkers, those who prefer alternative alcoholic drinks and those who abstain entirely. 

The women were then asked to complete a questionnaire assessing their interest in sex. Called the Female Sexual Function Index, the survey included 19 questions that resulted in a score between two and 36 (higher scores meaning a higher sex drive). 

On average, women who drank 1 or 2 glasses of red wine a day scored 27.3 points, compared to 25.9 for non-red wine imbibers and 24.4 for those who abstain.

The results indicate a possible relationship between regular red wine consumption and sexual appetite. However the real question is, do women with naturally higher sex drives tend to drink red wine or does red wine truly have an revving effect on one's libido? Even the researchers themselves say the findings need to be interpreted with "caution".

But the lack of conclusive evidence isn't enough reason to dismiss red wine just yet. Many other studies have shown that a small glass each day benefits the heart. So, if your sex drive improves in the process, that's just icing on the cake, right?

Therefore, "€œStick to one glass"€, advises lead author Nicola Mondaini, MD; "any more may extinguish your libido."

Mega Hoodia and Extra Slim Capsules for Losing Weight Naturally

Obesity or Excessive Weight is a problem affecting many people around the world. Fortunately, there are many medical and physical treatments available on the market today and online too. These contain various active ingredients and work differently as related to the time you are taking the pills, the dosage, and other factors. 

Now many people opt for natural ways to lose weight. Herbal Weight Loss Pills represent a great option for overweight people. 

We will describe in short 2 of the best Natural Diet Pills: Mega Hoodia and Extra Slim. 

Mega Hoodia is a unique herb that helps to support healthy body weight. Hoodia sends signals to the brain that make the brain believe that the body is full, even when it is not.  This makes Hoodia a very powerful appetite suppressant and a very effective weight loss product.

As its name implies, Hoodia is the only ingredient in the product. Hoodia Gordonii comes from a cactus that is found in the deserts of Africa. 

Mega Hoodia Main Benefits are:   

•   Acts for 24 hours after administration

•   Helps to reduce evening appetite

• Helps to reduce weight even if you have pathological excess weight

•  It is save even in large doses, that is why some patients can increase their dose for achieving better result

• Does not have side effects, does not contain brain stimulators, thermogenesis, metabolism. Does not have cumulative side effects, does note rise the dependence.

Mega Hoodia comes in capsules form. You are advised to take take 1-2 capsules of Mega Hoodia daily. 

Another good Herbal Weight Loss Capsule: Extra Slim. These capsules are the once a day, all natural, weight loss supplements designed to help you safely slim down. Made from proprietary blends of specialized ingredients, Extra Slim products are highly effective for the promotion of appetite suppression, thermogenesis, and lean body mass.

These Slimming  Pills are only taken once per day, helping you to curb cravings and enhance metabolism. It’s an easy way to help you on the path to healthy living.

Extra Slim Capsules are a new weight loss solution designed to put ease into slimming down. One dosage is enough to last you through the entire day. The only time you will have to take it is one time, twenty minutes before your first meal. THAT'S IT! You won't ever have to worry about remembering (or forgetting) to take it again later in the day. 

Extra Slim Benefits are: 

    

    * Appetite Suppression

    * Metabolic Rate Increase 

    * Energy Boost and Endurance Increase 

    * Fat Accumulation Prevention

    * Burn Calories Fast and Effectively

    * Extra Slim, being a Natural Supplement,  is Safe and Free of Side Effects

Only one Extra Slim capsule a day turns fat cells into normal sized ones with a double power!!!

Whether you are trying to lose weight or maintain your weight, you must improve your eating habits. Eat a variety of foods, especially pasta, rice, wholemeal bread, and other whole-grain foods. Reduce your fat-intake. You should also eat lots of fruits and vegetables. And do not forget, of course, about physical exercises, walk more and we think you will achieve your Weight Loss Goal.  

Acomplia or Xenical, what weight loss pill helped you?

Weight problem is not as simple as we think. It isn’t simply putting on weight by consuming too much. Being obese is a continual dysfunction that refers to having extreme weight or fats than normally and it may possibly trigger major well being issues. The problem of excessive weight is one of the quickest rising illnesses in the international population today. If you are obese you may take Acomplia or Xenical to get rid of obesity.

Being overweight and being over-weight are completely different aspects. You are over-weight if your BMI is between 27 and 29.9; and you are obese, if your BMI is 30 or above.
It is best to take it seriously if your BMI goes higher than 30. There are numerous prescription drugs akin to Acomplia and Xenical that can provide you a kick begin, but need to be taken provided that you had been unable to have vital outcomes from low calorie weight loss programs and bodily exercises.

Acomplia – is the most awaited weight-loss remedies available now on the market within the UK and lots of different international locations of Europe. Manufactured by Sanofi-Aventis, Acomplia has proved extremely effective and carries main success stories together with it.

Though widely asserted, this drug has depressive aspect-effects. Acomplia works on the Endocannabinoid system that impacts the vitality, stability, glucose levels and lipid metabolism of the body. Acomplia blocks the receptors in the mind and makes you feeling full.

Suppress Appetite and Reduce Weight with Mega Hoodia help

Mega Hoodia is one of the most potent formulations of hoodia available on the market today. Native to Africa, Hoodia was originally consumed as food by indigenous tribes to help endure long, exhausting hunting expeditions. Today, it is regarded by many people as a dietary supplement breakthrough for its appetite suppression qualities. 

Mega Hoodia claims that you will finally be able to get the amazing and awesome appetite suppression that you have never seen before.  Mega Hoodia will finally help you to effectively suppress appetite, eliminate cravings, even work as a natural aphrodisiac, and you will get results you never actually imagined from a diet pill. This being said, Mega Hoodia will give you all of the greater results that you want. 

Hoodia has been hyped in the media on news programs and Oprah. It contains no sugar, salt, yeast, wheat, gluten, soy, milk, egg or preservatives. Mega Hoodia is a vegetarian/vegan formula and natural color variations may occur in this product.

Ingredients in Mega Hoodia

Now Mega Hoodia only holds one true ingredient and that is known as Hoodia Gordonii. Years ago, Hoodia Gordonii was discovered by South African tribes who found that if they ate this cactus-like plant, then they will feel full for longer periods of time. Because of this plant's amazing feature, the tribes were able to travel lighter and walk at longer intervals.  

Other Ingredients: Cellulose (capsule), cellulose, Magnesium Stearate (vegetable source) and Silica.

Mega Hoodia Demand Problems

Hoodia Gordonii is the active ingredient in Hoodia Mega, but the problem is that Hoodia Gordonii is very hard to harvest. It grows naturally in the deserts of South Africa and takes around 5-7 years to fully mature. The P-57 compound that is responsible for making you feel full cannot be extracted from the Hoodia Gordonii plant unless it is fully mature. So because it i€™s in such high demand, the South African government has actually allowed some commercial farmers to grow this plant, decreasing its growth time to 2-3 years. 

Recommended Mega Hoodia Use: Take 1-2 Vcaps daily before meals as a shellfish dietary supplement. 

Lose Weight with Sibutril or Reductil Finger 15mg wonder capsules

What is Sibutril (sibutramine 15mg) used for?

Sibutril is used to treat very overweight (obese) patients who have not been able to lose weight using a low calorie diet and exercise.

Your ideal weight may not be achieved even with Sibutril. The intent of Sibutril is to assist with moderate weight loss over 6 months (5-10%) - 9 months for diabetics - when used with a diet and exercise program.  Losing even modest amounts of weight (5-10% of your initial weight) and keeping it off has been found to reduce risks for diseases such as heart disease and diabetes. Set yourself realistic goals for weight loss and maintenance.

For best results, Sibutril should be used together with a low fat diet and moderate exercise supervised by your doctor. If this is followed, you should notice some weight loss by the end of the first month of treatment. If you have not lost at least 2kg in the first four weeks of treatment, speak to your doctor.

Sibutril does not work in the same way as traditional appetite suppressants. It works by altering the level of two chemicals in the brain, serotonin and noradrenaline, which help regulate energy intake and output.

The result is (1) you will not need to eat as much during your meals before you feel full, and (2) Sibutril stops your metabolic rate from falling as much as it normally would. Metabolic rate normally falls during weight loss as you reduce your intake of food, making it harder to keep losing weight. 

Weight loss normally starts within 2 weeks and continues for up to 6 months  Sibutril is only available with a doctor's prescription. Ask your doctor if you have any questions about why Sibutril has been prescribed for you.

Sibutril Dosage

Each capsule contains 15mg of sibutramine hydrochloride (the active ingredient). The usual dosage is one capsule taken once each day. Follow all directions given to you by your doctor carefully.  If you do not understand the instructions on the box, ask your doctor or pharmacist for help.

Swallow one capsule whole every day with a glass of water. Start with the capsule marked "Begin with this capsule" on each tray, followed, on the next day, with the capsule marked with that day of the week. Continue to take one capsule daily until all the capsules in the tray have been taken. All capsules are the same. They are marked with the day of the week to help you keep track of whether you have taken your dose each day.

Take Sibutril at about the same time each day. It does not matter if you take Sibutril before or after food. Continue taking Sibutril for as long as your doctor tells you.

For the best results Sibutril should be used in combination with a calorie controlled diet and a regular exercise routine. 

Clomid pills help women ovulate safely and quickly

If you have been trying to conceive for any length of time, you’ve most likely heard of the fertility drug, Clomid, short for Clomiphene citrate. Clomid is a medication to induce ovulation and then hopefully get you pregnant. Many women take clomiphene citrate (Clomid) and don't know what it does and how to take it.
The most important thing to know about clomiphene citrate (Clomid) is that it is a medication to induce ovulation, nothing else, Ovulation or the BIG O, as it is also known, not fertility and not necessarily pregnancy. 

Clomiphene is not a fertility medication. It will not get you pregnant in and by itself. All that clomiphene is supposed to do is that it makes you ovulate.

Clomid is one of the most commonly prescribed fertility drugs. It’s frequently given to women experiencing irregular cycles, irregular ovulation, or anovulation (lack of ovulation).

There are various causes of infertility, one of them being anovulation (lack of ovulation) common among women with infrequent or absent periods. Such women don’t secrete enough Luteinizing Hormone (LH) and Follicular Stimulating Hormone (FSH) at the right time during the cycle resulting in an immature egg that is not released. In such cases, the most commonly prescribed drug is Clomiphene Citrate also known by its brand names Clomid or Serophene. If the lack of ovulation is the only cause of infertility, most women on Clomid treatment will achieve a pregnancy within four to six months of treatment.

Suppress Appetite and Achieve Your Weight Loss Goal with Sibutramine

Obesity is a chronic disease that is characterized by increasing the body fat reserves. It can appear at any age, all races and genders and presents one of the biggest problems of modern day society.

How can obesity be treated? Well there is no single cure that will treat obesity you need to completely change your life style, to get informed and change all your habits. You need to start exercise regularly.

People with obesity need additional help to battle this disease. This is where Sibutramine comes in because it can greatly help especially in the starting stages of the regime.

This dietary aid is combined and prescribed with a low calorie diet in order to help patients who are considered obese lose weight. It is sold and marketed under many brand names such as Sibutrex, Meridia and Reductil. In the US, it is classified as a level IV controlled substance. Sibutramine main effect is that it affects the chemicals in the brain to battle the sense of hunger; it is used so that people who are used to overeating can switch to a lower calorie diet and not have hunger attacks like those that they are used to. In addition, it is quite a useful medication to use even after achieving desired weight to prevent some of the yo-yo effects, or the lost weight returning. It is prescribed only and sold in the form of capsules.

Sibutramine is proven to affect the human brain and many people have had good experience with it. In addition, it has been clinically proven, to give good results and do exactly what it is required to do. Nevertheless, lately it has also been proven that Sibutramine can cause increased cardiovascular events and strokes, in certain number of patients, and was therefore gone under more discussions under the FDA.
Sibutramine works by suppressing your appetite, not by speeding your metabolism or anything similar. This means if you take it, do not work out and eat normally it will not have any effect. If you want it to have maximum effects, you need to have a prescribed diet and you need to exercise regularly. Only then can you achieve maximum results with it.

Lose Weight Quickly with Mega Hoodia diet capsules

As the name of the product suggests, Mega Hoodia is all about Hoodia Gordonii. In fact, Mega Hoodia basically only contains one ingredient, Hoodia Gordonii.
Mega Hoodia is a unique herb that helps to support healthy body weight. Hoodia sends signals to the brain that make the brain believe that the body is full, even when it is not. These signals are believed to be thousands of times stronger than the signals that sugar sends to the brain for the same reason. Mega Hoodia has been designed to assist you in achieving your dietary goals when hunger management is primary concern. This makes Hoodia a very powerful appetite suppressant and a very effective weight loss product.
As its name implies, Hoodia is the only ingredient in the product. Hoodia Gordonii comes from a cactus that is found in the deserts of Africa. The popularity of Hoodia stems from stories of the native hunters of Africa. These hunters before going on trips that would last for days would eat Hoodia Gordonii to help curb their hunger pangs during the trips.
It wasn’t soon before diet pill companies heard these stories and decided to start putting Hoodia into diet pills. The hype began to accumulate and more and more Hoodia-based products came onto the market.

Mega Hoodia Functional action:
• Acts for 24 hours after administration
• Helps to reduce evening appetite
• Helps to reduce weight even if you have pathological excess weight
• It is save even in large doses, that is why some patients can increase their dose for achieving better result
• Does not have side effects, does not contain brain stimulators, thermogenesis, metabolism. Does not have cumulative side effects, does note rise the dependence.

Side effects of Hoodia:
Although Hoodia appeared not long ago, it is effectively and absolute safe are checked by time. There are no major serious side effects associated with Mega Hoodia. 

However, minors and pregnant or nursing women should not take Mega Hoodia!!!

Are Reductil slimming pills indeed effective in obese people?

How do you think, slimming pills help obese people control appetite and eat less?
Everyone aspires to live a healthier life. However, nowadays, the latest problem, which is affecting the health of people, is obesity. More and more people are falling prey to this serious disease. The prominent reasons for the rapid rise of obesity are the sedentary lifestyle and wrong eating habits of people.

Obese people put their hopes on slimming pills for treating obesity. However, not all slimming pills, which are available in the market, are effective. Some of the slimming pills are being thrown out of market. The main reason behind this is low quality. However, after the arrival of some latest slimming pills and especially Reductil slimming pill in the market, obese people have regained hope.

Reductil slimming pill is a sort of breakthrough in the obesity treatment. The main ingredient in Reductil slimming pill is sibutramine. Reductil sibutramine helps by targeting the nervous system, especially the neurotransmitters, which are responsible for sending messages to the nerve cells in the body. Reductil sibutramine acts to prevent two neurotransmitters, namely serotonin and noradrenalin. These two neurotransmitters are mainly responsible for change in our metabolism and our mood.

Reductil slimming pill increases the amount of free serotonin and noradrenalin in the body. This action of Reductil slimming pill results in the rise of feeling fuller after eating. Obese people end up eating less as Reductil enhances the feeling of satiety.

Weight Loss Treatment with Generic Xenical Orlistat

Xenical (orlistat) is a prescription weight loss treatment that stops almost 30% of the dietary fat you consume from being absorbed by your body. Xenical works within your digestive system directly, blocking the action of the lipase enzymes which break down fat for absorption. This allows a third of the fat from your diet to pass straight through your system, undigested.

Xenical is currently the only prescription medication recommended for weight loss. This treatment is available on http://www.weightloss-pharmacy.net and can be purchased online by people who have a BMI (body mass index) of over 30 and would be classified as being obese. The medication is an effective weight loss treatment. It can also be used by people who have a BMI of over 27 and who suffer from underlying health conditions such as diabetes, high cholesterol and high blood pressure.

Xenical Mechanism of action
Xenical uses an active ingredient called orlistat. Orlistat is a lipase inhibitor; lipases are the enzymes in your digestive system that break down fat so it can be absorbed by the body. Orlistat attaches itself to these lipases, preventing them from doing their work. This stops over 30% of the fat you consume from being digested. This fat then passes through your system and is expelled via your regular bowel movements.

Xenical Dosage
You can find Generic Xenical in 2 dosages on our website: Generic Xenical 60mg and Generic Xenical 120mg. You should take up to 3 tablets a day, one tablet with each of your daily meals, or shortly afterward. Xenical needs to be taken as part of a calorie controlled diet and regular exercise regime. You should also take a daily vitamin tablet, so that your body is not deprived of any vital nutrients that come from fat.

Xeical Side Effects
Some people who buy Xenical may experience a change in their bowel movements as a result of the fat passing through their system instead of being digested. These changes are rare and generally occur within the first few weeks of treatment. These changes can be minimised if you eat meals with a lower fat content during your treatment.

You can safely buy Generic Xenical from our online pharmacy, just try to be informed with the most important information about this slimming capsule. 

Pack for Her- Femigra and Femalefil in a single pack

Our company presents you a new product: Pack for Her.

It is a ED Pack that contains 10 pills of Femigra- Viagra for Women 100mg and 10 pills of Femalefil- Cialis for Women 10mg. 

Generic Female Viagra, also known as Femigra is scientifically formulated to provide intense sexual satisfaction for women seeking ultimate pleasure. It works by increasing genital blood flow and vaginal compliance resulting in intensified pleasure during sexual activity. The distinctive "pink-pill" is available in convenient low-cost tablet form. The tablet becomes effective in approximately 45 minutes and its effects last 4-6 hours.

Cialis for Women/Femalefil is being praised by some as the female Viagra, a new drug that failed to make it to market as an antidepressant is showing some hope for low libido in women.
In a multi-nation study made public, Femalefil drug appeared to increase desire and sexual satisfaction in women by several measures by modulating serotonin and other neurotransmitters.
Unlike Viagra, which is used to treat male erectile dysfunction by increasing blood flow to the genitals, this drug acts on the woman's brain to enhance mood.
Femalefil is effective in treating a newly coined condition known as hypoactive sexual desire disorder (HSDD) or lack of libido.

If you want to find out more about each of these drugs you can enter our Online Informative Website and read more.

Why are Weight Loss Pills Effective?

The world in the recent era is bombarded with the weight loss pills, each of themdeveloped in a specialized manner to meet the personalized demands of the hundreds of people all over the world, depending on these pills to reduce weight. 

There are many varieties of the supplementary pills which prevent the water to be retained in the body, allowing the patient to shed the extra pounds. These diet pills have been very useful for many people across the world in reaching their ideal weight and maintain a perfect body mass index. However, when buying diet or weight loss pills, one has to ensure to select the ones which are safe and effective and do not have any side effects to their usage. Also, one should take out time in investing the authenticity of the pills and ensure that they do not get the user addicted to these diet pills. Diet pills produced in the recent era are being developed from the active ingredients selected from both the modern studies and the natural components. This is the reason people prefer investing in effective weight loss pills rather than, other extensive surgeries.

These pills have been known to produce wonders for many people across the globe and have proved to be a key factor in their healthy ways to life. The people who are searching the various pills in order to reduce their obesity, should opt for those weight reduction pills which have metabolism boosters, so that the food component and fats stored can be broken and used up by the body in the form of energy.

With the progress in the medical science, there are now pills available which are made from Natural food constituents as well. These include pills made from the concentration of various fruits and herbs known to assist in weight loss. Natural Weight Loss Pills may include; Acai berry pills, green tea extracts pills, Hoodia Gordoni pills and other such ingredients that have been authenticated by the research and studies to produce the desired result in weight loss.

Control Your appetite with Acomplia

If you are an obese or overweight person, when you decide to lose weight is a big step in your life. It is very important to want to lose weight and to be decided to do that. You can lose weight easy if you use a diet pill. Now there are many diet pills but there are a few which really are effective. We would like to tell you that Acomplia (rimonabant) is maybe the best one existing nowadays on the market. This means that Acomplia is right for you if you want to lose weight. It is so because it proved its efficacy along the years.

Buy Acomplia now and fulfil your dream! Defeat obesity and start a new life, a life without obesity and without problems!!!

Acomplia (rimonabant) became in the past year the best seller in the diet pill industry. How did Acomplia managed to do so? The answer seems to be simple: Best obesity treatment since phentermine and few side effects. Acomplia managed to offer to the patients the optimal solution for weight loss. 

With Acomplia (Rimonabant) people started to enjoy an obesity free life. Recent studies shows that more than 250.000 are using Acomplia and are very happy with the results they obtained. People who used it not only that they lost their appetite for eating more and more, and by this they obtained an excellent balanced metabolism, but also they lost their appetite for smoking and some even for consuming alcohol.

Now we offer you Acomplia Rimonabant at a very good price so all you have to do is to start lose weight. You can have a great deal for you and you will receive the medicine at your home. This means that all the time that remains you can use it to do exercises and many other things useful for you. Doing controlled exercises, following a well balanced diet, and taking Acomplia will ensure you a great weight loss. Also you will be able to achieve your normal weight and the body shape you ever dreamed of.

Generic Acomplia is the way to go now, so don’t feel worried anymore because the miracle pill is back for your obesity treatment.

Good job Acomplia developers and by this thousands of people are finally obesity free!

Useful Diet Tips for Women and Men too

The first week in January is a big week for dietary clean-ups, including cutting back on added sugars. Although some of us don't indulge in too many sweet holiday treats beyond our usual chocolate fix, by January we are ready for more green and colorful vegetables, fresh fruits and simpler meals. The same situation happens with men and women, both having the desire not to fatten after the great Holidays. We will provide below some useful diet tips for women that will make them happy every day.

Women can reduce their chances of becoming overweight or obese by cutting down on the number of calories taken in and being physically active. They may also reduce their risk of developing certain life-threatening illnesses, such as heart disease, stroke, and some types of cancer.

These are the tips on healthy eating and physical activity needed:

  1. Start your day with breakfast. Breakfast fills your "empty tank" — it gets you going after a long night without food. Easy-to-prepare breakfasts include cold cereal with fruit and low-fat or fat-free milk, whole-wheat toast with peanut butter, and whole-grain waffles.  

  2. More movement! It is easy to fit physical activities into your daily routine. Walk, bike, or jog to see friends. Climb stairs instead of taking an escalator or elevator. Take a 10-minute activity break every hour when you read or watch TV. Try to do these things for at least 30 minutes on most if not all days of the week.

3. Snack smart. Choose snacks from different food groups: a glass of low-fat