Men's weight loss can be quite a challenge. Men tend to eat bigger portions and use food and beverages as a way of male bonding. These combined factors can lead to increased belly sizes, which can then lead to increased risks for heart attacks. Because of this, men need to adopt special strategies in weight loss from how to hit the gym to curbing the weekend diet.
It is much more difficult to lose weight and keep it today than it was 20 years ago and because there is a great tendency at present to eat more and move less. The cheapest foods are often the unhealthiest. Physical activity has decreased due to various devices, but also because entertainment is often sedentary, such as television and computer games. Finally, do not forget the fact that the people making sedentary work have increased substantially, ie spend eight to ten hours a day sitting in an office.
The prevalence of obesity among American men has doubled in only 25 years, and it’s killing us. A 2004 survey published in the Journal of the American Medical Association found that 71% of men 20 years old and over were overweight and 31% were obese. The same survey conducted in the late 1970s had found 47% of men were overweight and 15% were obese.
It isn’t good to be fat, but there’s just so much good food and so many ways of entertaining ourselves from a swivel chair or a couch. As a result, a host of health issues linked to obesity threatens us unless we learn how to push back from the table earlier and head out the door for a walk or something faster more often.
There are many Weight Loss Tips for men to follow. We will give below some of the most important in short:
It is much more difficult to lose weight and keep it today than it was 20 years ago and because there is a great tendency at present to eat more and move less. The cheapest foods are often the unhealthiest. Physical activity has decreased due to various devices, but also because entertainment is often sedentary, such as television and computer games. Finally, do not forget the fact that the people making sedentary work have increased substantially, ie spend eight to ten hours a day sitting in an office.
The prevalence of obesity among American men has doubled in only 25 years, and it’s killing us. A 2004 survey published in the Journal of the American Medical Association found that 71% of men 20 years old and over were overweight and 31% were obese. The same survey conducted in the late 1970s had found 47% of men were overweight and 15% were obese.
It isn’t good to be fat, but there’s just so much good food and so many ways of entertaining ourselves from a swivel chair or a couch. As a result, a host of health issues linked to obesity threatens us unless we learn how to push back from the table earlier and head out the door for a walk or something faster more often.
There are many Weight Loss Tips for men to follow. We will give below some of the most important in short:
Because changing your eating habits for the long term is the only way to successful weight loss it is important to spend a bit of time thinking about your aims, so you have to State your weight loss aims and focus. Your health, your self esteem, or to look more attractive may be some of the reasons you want to lose weight.
Eating out at your favorite places may need to change, so you have to Prepare mentally for weight loss.
Eating out at your favorite places may need to change, so you have to Prepare mentally for weight loss.
Write down what you eat, when and where. Make a note of your mood. In such a way you will Keep a food diary to monitor weight loss.
Just by cutting back on sugar, salt, and fat, and paying more attention to the type of food you eat and your lifestyle you will register success in weight loss.
Although we all like to see the pounds dropping off quickly it is not helpful or healthy. More than that and you will just be burning up muscle rather than fat which will slow down your metabolism making it harder to loose weight long term. So, be realistic about your weight loss. You should Aim for a loss of two lbs max in weight per week.
Do not forget to Cut out snacks to maintain weight loss. And last but not least important you have to Eat a healthy diet to maintain weight loss.
Keep in mind that exercises help and you have to Reward yourself with an outing or by buying yourself some goodies if you achieved your weight Loss Goal.
No comments:
Post a Comment